SHOWDOWN

2020 Goal
By Anonymous, ID: 5971k4ng
Picture 1
Age:30
Height:172 cm  ·  5'8"
Weight:90 kg  ·  198 lbs
Body Fat %:34.1%
BMI:30.4
Muscle Index:1
Sexy Index:3.5
Body Type:
Tall
Plumpy
Apple
VS.
Осталось 22 месяца терапии
By Anonymous, ID: q0us9877
Picture 1
Age:22
Height:162 cm  ·  5'4"
Weight:79 kg  ·  174 lbs
Body Fat %:34.6%
BMI:30.1
Muscle Index:0.9
Sexy Index:3.8
Body Type:
Regular
Plumpy
Pear
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2020 Goal Picture 1
Осталось 22 месяца терапии Picture 1
Height
172 cm
5'8"
10 cm
4 inches
taller
162 cm
5'4"
10 cm
4 inches
shorter
Weight
90 kg
198 lbs
11 kg
24 lbs
heavier
79 kg
174 lbs
11 kg
24 lbs
lighter
Body Fat %
34.1%
Plumpy
1.4%  lower
34.6%
Plumpy
1.5%  higher
Muscle Index
1
11.1%  swoler
0.9
10%  less swole
Sexy Index
3.5
3.8
BMI
30.4
Very High
1.1%  higher
30.1
Very High
1.1%  lower
Daily Calorie Needs  (?)
2194 kcal
Average
13%  higher
1942 kcal
Low
11.5%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
3.6%  lower
1.38
Low
3.8%  higher
Waist-to-Hips Width Ratio
0.74
13.8%  higher
0.65
12.2%  lower
FFMI (?)
20
Average
1.5%  higher
19.7
Average
1.5%  lower
Lean Mass
59.3 kg
131 lbs
7.6 kg
17 lbs
heavier
51.7 kg
114 lbs
7.6 kg
17 lbs
lighter
Shoulders Span
42.7 cm
17 inches
13.3%  higher
37.7 cm
15 inches
11.7%  lower
Waist Span
32 cm
13 inches
16.8%  higher
27.4 cm
11 inches
14.4%  lower
Fat Mass
30.7 kg
68 lbs
3.4 kg
7 lbs
heavier
27.3 kg
60 lbs
3.4 kg
7 lbs
lighter
Age
30
8y older
22
8y younger

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