2020 Goal
By Anonymous, ID: 5971k4ng |
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Height
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172 cm 5'8" 10 cm 4 inches taller |
162 cm 5'4" 10 cm 4 inches shorter |
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Weight
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90 kg 198 lbs 11 kg 24 lbs heavier |
79 kg 174 lbs 11 kg 24 lbs lighter |
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Body Fat %
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34.1% Plumpy 1.4% lower
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34.6% Plumpy 1.5% higher
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Muscle Index
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1 11.1% swoler
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0.9 10% less swole
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Sexy Index
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3.5 |
3.8 |
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BMI
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30.4 Very High 1.1% higher
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30.1 Very High 1.1% lower
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Daily Calorie Needs (?)
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2194 kcal Average 13% higher
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1942 kcal Low 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 3.6% lower
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1.38 Low 3.8% higher
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Waist-to-Hips Width Ratio
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0.74
13.8% higher
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0.65
12.2% lower
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FFMI (?)
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20 Average 1.5% higher
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19.7 Average 1.5% lower
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Lean Mass
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59.3 kg 131 lbs 7.6 kg 17 lbs heavier |
51.7 kg 114 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 13.3% higher
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37.7 cm 15 inches 11.7% lower
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Waist Span
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32 cm 13 inches 16.8% higher
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27.4 cm 11 inches 14.4% lower
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Fat Mass
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30.7 kg 68 lbs 3.4 kg 7 lbs heavier |
27.3 kg 60 lbs 3.4 kg 7 lbs lighter |
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Age
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30
8y older
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22
8y younger
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