Flexed Abs
By fraserjunior, ID: o4g9sw46 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 13.1% lower
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17.5% Healthy 15.1% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.7 |
6.5 |
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BMI
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23.5 Average 7.8% lower
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25.5 High 8.4% higher
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Daily Calorie Needs (?)
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2140 kcal Average 2.6% lower
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2197 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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20 Average 4.8% lower
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21 Above Average 5% higher
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Lean Mass
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57.7 kg 127 lbs 1.7 kg 4 lbs lighter |
59.4 kg 131 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches |
53.9 cm 21 inches |
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Waist Span
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34.4 cm 14 inches 1.5% higher
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33.9 cm 13 inches 1.5% lower
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Fat Mass
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10.3 kg 23 lbs 2.3 kg 5 lbs lighter |
12.6 kg 28 lbs 2.3 kg 5 lbs heavier |
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Age
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20
5y younger
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25
5y older
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