14 week cut
By ssm90, ID: k2p8dp1u |
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Bruno 24-5-2009 76 kg
By BrunoJK, ID: q1084y1t |
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Height
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169 cm 5'7" 8 cm 3 inches shorter |
177 cm 5'10" 8 cm 3 inches taller |
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Weight
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66 kg 146 lbs 10 kg 22 lbs lighter |
76 kg 168 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.8% Healthy 20% higher
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14% Fit 16.7% lower
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Muscle Index
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4.3 28.3% less swole
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6 Swole-ish 39.5% swoler
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Sexy Index
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6.8 |
6.8 |
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BMI
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23.1 Average 4.7% lower
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24.3 Average 5% higher
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Daily Calorie Needs (?)
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2049 kcal Average 14.4% lower
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2394 kcal High 16.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.4% lower
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1.68 Very High 2.4% higher
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FFMI (?)
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19.2 Average 8.1% lower
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20.9 Average 8.9% higher
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Lean Mass
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54.9 kg 121 lbs 10.5 kg 23 lbs lighter |
65.4 kg 144 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 4.8% higher
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49.7 cm 20 inches 4.6% lower
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Waist Span
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31.8 cm 13 inches 7.8% higher
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29.5 cm 12 inches 7.2% lower
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Fat Mass
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11.1 kg 24 lbs 0.5 kg 1 lbs heavier |
10.6 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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26
6y younger
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32
6y older
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