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Me 3 months after gym
By NuilaRene, ID: 2spkk30c
Picture 1
Age:28
Height:169 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:19.6%
BMI:23.8
Muscle Index:3.3
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
VS.
November Update
By cvillechopper, ID: q1744dp9
Picture 1
Age:41
Height:164 cm  ·  5'5"
Weight:66 kg  ·  146 lbs
Body Fat %:21.3%
BMI:24.5
Muscle Index:3.1
Sexy Index:4.3
Body Type:
Short
Chubby
Beetroot
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Me 3 months after gym Picture 1
November Update Picture 1
Height
169 cm
5'7"
5 cm
2 inches
taller
164 cm
5'5"
5 cm
2 inches
shorter
Weight
68 kg
150 lbs
2 kg
4 lbs
heavier
66 kg
146 lbs
2 kg
4 lbs
lighter
Body Fat %
19.6%
Chubby
8%  lower
21.3%
Chubby
8.7%  higher
Muscle Index
3.3
6.5%  swoler
3.1
6.1%  less swole
Sexy Index
4.1
4.7%   less sexy
4.3
4.9% sexier
BMI
23.8
Average
3%  lower
24.5
Average
3.1%  higher
Daily Calorie Needs  (?)
2041 kcal
Average
4.6%  higher
1951 kcal
Low
4.4%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
14.3%  higher
1.19
Very Low
12.5%  lower
FFMI (?)
19.1
Average
1%  lower
19.3
Average
1%  higher
Lean Mass
54.7 kg
121 lbs
2.8 kg
6 lbs
heavier
51.9 kg
114 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
47 cm
18 inches
9.6%  higher
42.9 cm
17 inches
8.7%  lower
Waist Span
34.6 cm
14 inches
3.9%  lower
36 cm
14 inches
4%  higher
Fat Mass
13.3 kg
29 lbs
0.8 kg
2 lbs
lighter
14.1 kg
31 lbs
0.8 kg
2 lbs
heavier
Age
28
13y younger
41
13y older

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