SHOWDOWN

Helmut Strebl
By Anonymous, ID: 6zxt67gn
Picture 1
Age:43
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:24.9
Muscle Index:5.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Viking
VS.
Me before a cutting cycle
By Anonymous, ID: q1a9553q
Picture 1
Age:47
Height:168 cm  ·  5'6"
Weight:70 kg  ·  154 lbs
Body Fat %:16.7%
BMI:24.8
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Regular
Healthy
Viking
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Helmut Strebl Picture 1
Me before a cutting cycle Picture 1
Height
177 cm
5'10"
9 cm
4 inches
taller
168 cm
5'6"
9 cm
4 inches
shorter
Weight
78 kg
172 lbs
8 kg
18 lbs
heavier
70 kg
154 lbs
8 kg
18 lbs
lighter
Body Fat %
15.2%
Healthy
9%  lower
16.7%
Healthy
9.9%  higher
Muscle Index
5.9
Swole-ish
13.5%  swoler
5.2
Swole-ish
11.9%  less swole
Sexy Index
5.7
11.1%   less sexy
6.3
12.5% sexier
BMI
24.9
Average
0.4%  higher
24.8
Average
0.4%  lower
Daily Calorie Needs  (?)
2420 kcal
High
12%  higher
2161 kcal
Average
10.7%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
3.6%  higher
1.65
Very High
3.5%  lower
FFMI (?)
21.1
Above Average
1.9%  higher
20.7
Average
1.9%  lower
Lean Mass
66.1 kg
146 lbs
7.8 kg
17 lbs
heavier
58.3 kg
129 lbs
7.8 kg
17 lbs
lighter
Shoulders Span
53.1 cm
21 inches
1.7%  lower
54 cm
21 inches
1.7%  higher
Waist Span
31.1 cm
12 inches
4.9%  lower
32.7 cm
13 inches
5.1%  higher
Fat Mass
11.9 kg
26 lbs
0.2 kg
0 lbs
heavier
11.7 kg
26 lbs
0.2 kg
0 lbs
lighter
Age
43
4y younger
47
4y older

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