before
By Shiveeboy21, ID: fdz8359h |
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12 mar
By Xavier, ID: q1ee8s2i |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs heavier |
66 kg 146 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 0.6% lower
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16.4% Healthy 0.6% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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6.2 8.8% sexier
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5.7 8.1% less sexy
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BMI
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23.9 Average 2.1% higher
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23.4 Average 2.1% lower
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Daily Calorie Needs (?)
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2143 kcal Average 4.1% higher
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2058 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 7.7% lower
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1.55 Average 8.4% higher
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FFMI (?)
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20 Average 2.6% higher
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19.5 Average 2.5% lower
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Lean Mass
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57.8 kg 127 lbs 2.6 kg 6 lbs heavier |
55.2 kg 122 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 0.2% higher
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48.3 cm 19 inches 0.2% lower
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Waist Span
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33.8 cm 13 inches 8.7% higher
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31.1 cm 12 inches 8% lower
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs heavier |
10.8 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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19
5y younger
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24
5y older
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