jon test 1°
By Anonymous, ID: g115fy14 |
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12 mar
By Xavier, ID: q1ee8s2i |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 1.2% lower
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16.4% Healthy 1.2% higher
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Muscle Index
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4.7 2.2% swoler
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4.6 2.1% less swole
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Sexy Index
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6.1 7% sexier
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5.7 6.6% less sexy
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BMI
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23.1 Average 1% lower
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23.4 Average 1% higher
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Daily Calorie Needs (?)
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1979 kcal Average 3.8% lower
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2058 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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19.4 Average 0.5% lower
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19.5 Average 0.5% higher
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Lean Mass
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52.8 kg 116 lbs 2.4 kg 5 lbs lighter |
55.2 kg 122 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 1.4% lower
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48.3 cm 19 inches 1.5% higher
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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10.2 kg 22 lbs 0.6 kg 1 lbs lighter |
10.8 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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29
5y older
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24
5y younger
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