week 20
By strelka123, ID: 00o09zok |
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random bloated night
By Aaarooo, ID: q1gr8h4r |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs lighter |
89 kg 196 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 7.3% lower
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16.5% Healthy 7.8% higher
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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6.6 1.5% sexier
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6.5 1.5% less sexy
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BMI
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24.9 Average 5.4% lower
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26.3 High 5.8% higher
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Daily Calorie Needs (?)
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2641 kcal High 1.8% lower
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2690 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 7.3% higher
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1.64 Very High 6.8% lower
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FFMI (?)
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21.1 Above Average 4.1% lower
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22 High 4.3% higher
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Lean Mass
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72.8 kg 160 lbs 1.5 kg 3 lbs lighter |
74.3 kg 164 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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56 cm 22 inches 5.1% higher
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53.3 cm 21 inches 4.8% lower
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Waist Span
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31.8 cm 13 inches 2.5% lower
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32.6 cm 13 inches 2.5% higher
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Fat Mass
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13.2 kg 29 lbs 1.5 kg 3 lbs lighter |
14.7 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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19
6y younger
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25
6y older
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