Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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random bloated night
By Aaarooo, ID: q1gr8h4r |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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88 kg 194 lbs 1 kg 2 lbs lighter |
89 kg 196 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.6% Healthy 5.5% lower
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16.5% Healthy 5.8% higher
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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7.3 Sexy 12.3% sexier
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6.5 11% less sexy
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BMI
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26 High 1.1% lower
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26.3 High 1.2% higher
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Daily Calorie Needs (?)
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2689 kcal High 0% lower
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2690 kcal High 0% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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21.9 Above Average 0.5% lower
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22 High 0.5% higher
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Lean Mass
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74.3 kg 164 lbs |
74.3 kg 164 lbs |
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Shoulders Span
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51.6 cm 20 inches 3.2% lower
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53.3 cm 21 inches 3.3% higher
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Waist Span
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32.6 cm 13 inches |
32.6 cm 13 inches |
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Fat Mass
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13.7 kg 30 lbs 1 kg 2 lbs lighter |
14.7 kg 32 lbs 1 kg 2 lbs heavier |
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Age
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25 | 25 |