Post 2018 Xmas 78.3kg
By Openhorizon, ID: j15en3u0 |
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78.2kg Start of Lockdown 2.0
By Openhorizon, ID: q1i0p479 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.9% Healthy 3.6% lower
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16.5% Healthy 3.8% higher
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Muscle Index
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6.3 Swole-ish 5% swoler
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6 Swole-ish 4.8% less swole
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Sexy Index
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7.1 Sexy 5.3% less sexy
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7.5 Sexy 5.6% sexier
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BMI
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26.1 High |
26.1 High |
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Daily Calorie Needs (?)
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2402 kcal High 0.6% higher
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2387 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 4.5% higher
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1.54 Average 4.3% lower
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FFMI (?)
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21.9 Above Average 0.5% higher
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21.8 Above Average 0.5% lower
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Lean Mass
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65.6 kg 145 lbs 0.5 kg 1 lbs heavier |
65.1 kg 144 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 0.4% higher
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53.4 cm 21 inches 0.4% lower
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Waist Span
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33.3 cm 13 inches 4.3% lower
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34.8 cm 14 inches 4.5% higher
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Fat Mass
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12.4 kg 27 lbs 0.5 kg 1 lbs lighter |
12.9 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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33
2y younger
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35
2y older
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