Nsns
By Diddillydip, ID: 3n9ge8qo |
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transformation
By rickvankalken, ID: q1s2v3yl |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.8% Healthy 1.8% higher
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16.5% Healthy 1.8% lower
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Muscle Index
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5.4 Swole-ish 15.6% less swole
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6.4 Swole-ish 18.5% swoler
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Sexy Index
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7 Sexy 10.3% less sexy
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7.8 Sexy 11.4% sexier
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BMI
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25.5 High 6.2% lower
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27.1 High 6.6% higher
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Daily Calorie Needs (?)
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2379 kcal High 8.7% lower
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2607 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% lower
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1.75 HOLY SHIT 10.8% higher
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FFMI (?)
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21.2 Above Average 6.6% lower
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22.7 High 7.1% higher
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Lean Mass
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64.9 kg 143 lbs 6.9 kg 15 lbs lighter |
71.8 kg 158 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 11.8% lower
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55.1 cm 22 inches 13.4% higher
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Waist Span
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30.8 cm 12 inches 1.9% lower
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31.4 cm 12 inches 1.9% higher
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Fat Mass
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13.1 kg 29 lbs 1.1 kg 2 lbs lighter |
14.2 kg 31 lbs 1.1 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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