Rambo 3
By Anonymous, ID: 62br0d2w |
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transformation
By rickvankalken, ID: q1s2v3yl |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.4% Healthy 5.5% higher
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16.5% Healthy 5.2% lower
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Muscle Index
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5.7 Swole-ish 10.9% less swole
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6.4 Swole-ish 12.3% swoler
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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26.8 High 1.2% lower
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27.1 High 1.2% higher
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Daily Calorie Needs (?)
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2527 kcal High 3.1% lower
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2607 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 13.1% lower
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1.75 HOLY SHIT 15.1% higher
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FFMI (?)
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22.1 High 2.6% lower
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22.7 High 2.7% higher
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Lean Mass
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69.4 kg 153 lbs 2.4 kg 5 lbs lighter |
71.8 kg 158 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 4% higher
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55.1 cm 22 inches 3.8% lower
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Waist Span
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37.7 cm 15 inches 20.1% higher
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31.4 cm 12 inches 16.7% lower
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Fat Mass
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14.6 kg 32 lbs 0.4 kg 1 lbs heavier |
14.2 kg 31 lbs 0.4 kg 1 lbs lighter |
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Age
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42
20y older
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22
20y younger
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