jamie alderton after
By Tommy, ID: 6977mu0u |
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transformation
By rickvankalken, ID: q1s2v3yl |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.3% Healthy 4.8% higher
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16.5% Healthy 4.6% lower
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Muscle Index
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5.7 Swole-ish 10.9% less swole
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6.4 Swole-ish 12.3% swoler
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Sexy Index
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6.1 14.1% less sexy
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7.8 Sexy 16.4% sexier
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BMI
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26.8 High 1.1% lower
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27.1 High 1.2% higher
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Daily Calorie Needs (?)
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2557 kcal High 1.9% lower
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2607 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT |
1.75 HOLY SHIT |
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FFMI (?)
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22.2 High 2.2% lower
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22.7 High 2.3% higher
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Lean Mass
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70.3 kg 155 lbs 1.5 kg 3 lbs lighter |
71.8 kg 158 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 3.6% lower
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55.1 cm 22 inches 3.8% higher
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Waist Span
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30.3 cm 12 inches 3.5% lower
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31.4 cm 12 inches 3.6% higher
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Fat Mass
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14.7 kg 32 lbs 0.5 kg 1 lbs heavier |
14.2 kg 31 lbs 0.5 kg 1 lbs lighter |
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Age
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30
8y older
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22
8y younger
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