End of Jan
By Dan, ID: 6emsjn1h |
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transformation
By rickvankalken, ID: q1s2v3yl |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 7.3% lower
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16.5% Healthy 7.8% higher
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Muscle Index
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5.8 Swole-ish 9.4% less swole
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6.4 Swole-ish 10.3% swoler
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Sexy Index
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8.2 Sexy 5.1% sexier
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7.8 Sexy 4.9% less sexy
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BMI
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25.1 High 7.6% lower
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27.1 High 8.2% higher
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Daily Calorie Needs (?)
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2689 kcal High 3.1% higher
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2607 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT |
1.75 HOLY SHIT |
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FFMI (?)
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21.2 Above Average 6.6% lower
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22.7 High 7.1% higher
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Lean Mass
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71.1 kg 157 lbs 0.7 kg 2 lbs lighter |
71.8 kg 158 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 3.3% lower
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55.1 cm 22 inches 3.4% higher
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Waist Span
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30.5 cm 12 inches 2.9% lower
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31.4 cm 12 inches 3% higher
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs lighter |
14.2 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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19
3y younger
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22
3y older
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