may bulk 2018 1
By Modus_novus, ID: gseg7w3g |
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transformation
By rickvankalken, ID: q1s2v3yl |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 1.8% lower
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16.5% Healthy 1.9% higher
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Muscle Index
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7.1 Swole 10.9% swoler
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6.4 Swole-ish 9.9% less swole
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Sexy Index
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7.84 Sexy 0.5% sexier
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7.8 Sexy 0.5% less sexy
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BMI
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27.8 High 2.3% higher
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27.1 High 2.2% lower
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Daily Calorie Needs (?)
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2588 kcal High 0.7% lower
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2607 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.9% higher
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1.75 HOLY SHIT 2.8% lower
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FFMI (?)
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23.3 High 2.6% higher
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22.7 High 2.6% lower
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Lean Mass
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71.2 kg 157 lbs 0.6 kg 1 lbs lighter |
71.8 kg 158 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 1.5% higher
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55.1 cm 22 inches 1.4% lower
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Waist Span
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31.1 cm 12 inches 1% lower
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31.4 cm 12 inches 1% higher
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Fat Mass
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13.8 kg 30 lbs 0.4 kg 1 lbs lighter |
14.2 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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28
6y older
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22
6y younger
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