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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
123
By Anonymous, ID: q1u999ev
Picture 1
Age:18
Height:185 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:16.2%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Tall
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
123 Picture 1
Height
183 cm
6'0"
2 cm
1 inches
shorter
185 cm
6'1"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
2 kg
4 lbs
lighter
76 kg
168 lbs
2 kg
4 lbs
heavier
Body Fat %
15.5%
Healthy
4.3%  lower
16.2%
Healthy
4.5%  higher
Muscle Index
4
5.3%  swoler
3.8
5%  less swole
Sexy Index
5.6
1.8% sexier
5.5
1.8%   less sexy
BMI
22.1
Average
0.5%  lower
22.2
Average
0.5%  higher
Daily Calorie Needs  (?)
2301 kcal
High
1.6%  lower
2339 kcal
High
1.7%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
13%  lower
1.77
HOLY SHIT
14.9%  higher
FFMI (?)
18.7
Average
0.5%  higher
18.6
Average
0.5%  lower
Lean Mass
62.5 kg
138 lbs
1.2 kg
3 lbs
lighter
63.7 kg
140 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
46.1 cm
18 inches
1.1%  higher
45.6 cm
18 inches
1.1%  lower
Waist Span
30 cm
12 inches
16.3%  higher
25.8 cm
10 inches
14%  lower
Fat Mass
11.5 kg
25 lbs
0.8 kg
2 lbs
lighter
12.3 kg
27 lbs
0.8 kg
2 lbs
heavier
Age
20
2y older
18
2y younger

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