One Year Training
By Anonymous, ID: 1do84610 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.2% Fit 6% higher
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13.4% Skinny 5.6% lower
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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22.9 Average 9.3% higher
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20.9 Low 8.5% lower
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Daily Calorie Needs (?)
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2219 kcal Average 3.1% higher
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2152 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 8.2% lower
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1.96 HOLY SHIT 8.9% higher
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FFMI (?)
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19.6 Average 8.3% higher
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18.1 Average 7.7% lower
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Lean Mass
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60.1 kg 132 lbs 2.1 kg 5 lbs heavier |
58 kg 128 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 0.5% lower
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59.4 cm 23 inches 0.5% higher
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Waist Span
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32.9 cm 13 inches 8.2% higher
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30.4 cm 12 inches 7.6% lower
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Fat Mass
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9.9 kg 22 lbs 0.9 kg 2 lbs heavier |
9 kg 20 lbs 0.9 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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