BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Before
By Edward, ID: q27om5y4 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.5% Fit 6.7% lower
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13.4% Skinny 7.2% higher
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Muscle Index
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5.4 Swole-ish 25.6% swoler
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4.3 20.4% less swole
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Sexy Index
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7.6 Sexy 16.9% sexier
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6.5 14.5% less sexy
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BMI
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22.2 Average 6.2% higher
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20.9 Low 5.9% lower
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Daily Calorie Needs (?)
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2201 kcal Average 6.5% higher
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2066 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 19.7% higher
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1.42 Average 16.5% lower
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FFMI (?)
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19.4 Average 7.2% higher
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18.1 Average 6.7% lower
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Lean Mass
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59.5 kg 131 lbs 4.1 kg 9 lbs heavier |
55.4 kg 122 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 0.4% higher
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56.4 cm 22 inches 0.4% lower
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Waist Span
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33.2 cm 13 inches 16.6% lower
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39.8 cm 16 inches 19.9% higher
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Fat Mass
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8.5 kg 19 lbs 0.1 kg 0 lbs lighter |
8.6 kg 19 lbs 0.1 kg 0 lbs heavier |
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Age
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19
16y younger
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35
16y older
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