B2B week 1 phase 2
By Kai, ID: 5x9p6h05 |
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By Alexey Belchikov, ID: q27q2g89 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16% Healthy 5.3% higher
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15.2% Healthy 5% lower
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Muscle Index
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3.9 18.2% swoler
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3.3 15.4% less swole
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Sexy Index
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6.3 22.2% less sexy
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8.1 Sexy 28.6% sexier
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BMI
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22.1 Average 7.6% higher
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20.5 Low 7.1% lower
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Daily Calorie Needs (?)
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2288 kcal Average 6.9% higher
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2140 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 6.4% lower
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1.73 HOLY SHIT 6.8% higher
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FFMI (?)
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18.6 Average 6.9% higher
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17.4 Low 6.5% lower
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Lean Mass
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62.2 kg 137 lbs 4.5 kg 10 lbs heavier |
57.7 kg 127 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 0.2% higher
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54.6 cm 21 inches 0.2% lower
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Waist Span
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33.8 cm 13 inches 7.3% higher
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31.5 cm 12 inches 6.8% lower
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Fat Mass
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11.8 kg 26 lbs 1.5 kg 3 lbs heavier |
10.3 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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