Week zero
By nickirabo, ID: 8s6137a3 |
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4/2/2020
By Qwert, ID: q27r7zpq |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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101 kg 223 lbs 13 kg 29 lbs heavier |
88 kg 194 lbs 13 kg 29 lbs lighter |
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Body Fat %
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23.4% Plumpy 0.8% lower
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23.6% Plumpy 0.9% higher
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Muscle Index
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4.6 24.3% swoler
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3.7 19.6% less swole
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Sexy Index
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5.7 185% sexier
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2 64.9% less sexy
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BMI
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31.2 Very High 8.5% higher
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28.7 High 7.8% lower
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Daily Calorie Needs (?)
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2791 kcal High 13.6% higher
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2456 kcal High 12% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 2.9% higher
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1.36 Low 2.9% lower
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FFMI (?)
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23.9 High 8.6% higher
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22 High 7.9% lower
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Lean Mass
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77.4 kg 171 lbs 10.2 kg 22 lbs heavier |
67.2 kg 148 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 3.6% lower
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57.7 cm 23 inches 3.8% higher
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Waist Span
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39.6 cm 16 inches 6.6% lower
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42.4 cm 17 inches 7.1% higher
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Fat Mass
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23.6 kg 52 lbs 2.8 kg 6 lbs heavier |
20.8 kg 46 lbs 2.8 kg 6 lbs lighter |
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Age
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44
21y older
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23
21y younger
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