Valber before diet
By Valber, ID: 81q9aq04 |
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Ken 8/2/16
By KenSamarra, ID: q29300mw |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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93 kg 205 lbs 9 kg 20 lbs heavier |
84 kg 185 lbs 9 kg 20 lbs lighter |
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Body Fat %
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21.2% Chubby 7.8% lower
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23% Plumpy 8.5% higher
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Muscle Index
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5.5 Swole-ish 31% swoler
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4.2 23.6% less swole
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Sexy Index
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4.1 |
4.1 |
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BMI
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31.1 Very High 6.9% higher
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29.1 High 6.4% lower
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Daily Calorie Needs (?)
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2656 kcal High 12% higher
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2372 kcal High 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 8.3% lower
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1.45 Average 9% higher
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FFMI (?)
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24.5 Very High 9.4% higher
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22.4 High 8.6% lower
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Lean Mass
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73.3 kg 162 lbs 8.6 kg 19 lbs heavier |
64.7 kg 143 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 7.5% lower
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49.4 cm 19 inches 8.1% higher
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Waist Span
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34.4 cm 14 inches 1.2% higher
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34 cm 13 inches 1.2% lower
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Fat Mass
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19.7 kg 43 lbs 0.4 kg 1 lbs heavier |
19.3 kg 43 lbs 0.4 kg 1 lbs lighter |
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Age
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21
26y younger
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47
26y older
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