before ironman
By Kaioken, ID: a279e6f6 |
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3
By oscargl16, ID: q2gpd9d7 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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60 kg 132 lbs 2 kg 4 lbs heavier |
58 kg 128 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.9% Healthy 12.9% higher
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13.2% Skinny 11.4% lower
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Muscle Index
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3.7 8.8% swoler
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3.4 8.1% less swole
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Sexy Index
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4.8 35.1% less sexy
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7.4 Sexy 54.2% sexier
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BMI
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20.8 Low 7.1% higher
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19.4 Low 6.6% lower
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Daily Calorie Needs (?)
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1922 kcal Low 1.3% higher
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1898 kcal Low 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 11.7% lower
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1.79 HOLY SHIT 13.3% higher
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FFMI (?)
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17.7 Average 5.4% higher
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16.8 Low 5.1% lower
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Lean Mass
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51.1 kg 113 lbs 0.8 kg 2 lbs heavier |
50.3 kg 111 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 6.5% lower
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46.1 cm 18 inches 7% higher
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Waist Span
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27.3 cm 11 inches 5.8% higher
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25.8 cm 10 inches 5.5% lower
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Fat Mass
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8.9 kg 20 lbs 1.2 kg 3 lbs heavier |
7.7 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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34
16y older
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18
16y younger
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