week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 9.4% lower
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17.1% Healthy 10.3% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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5.9 6.3% less sexy
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6.3 6.8% sexier
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BMI
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24.3 Average 3.1% lower
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25.1 High 3.2% higher
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Daily Calorie Needs (?)
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2608 kcal High 2.9% higher
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2535 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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20.5 Average 1.4% lower
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20.8 Average 1.5% higher
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Lean Mass
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71.8 kg 158 lbs 2.2 kg 5 lbs heavier |
69.6 kg 153 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 3% higher
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53 cm 21 inches 2.9% lower
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Waist Span
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35.4 cm 14 inches 1.1% lower
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35.8 cm 14 inches 1.1% higher
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs lighter |
14.4 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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25
4y younger
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29
4y older
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