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diet
By cemiltacir, ID: m372ij0l
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:18.3%
BMI:23.7
Muscle Index:3.6
Sexy Index:4.2
Body Type:
Regular
Healthy
Parsnip
VS.
Misho
By Misho, ID: q2lvng9y
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:17.2%
BMI:22.3
Muscle Index:3.5
Sexy Index:4.4
Body Type:
Regular
Healthy
Beetroot
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diet Picture 1
Misho Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
75 kg
165 lbs
5 kg
11 lbs
heavier
70 kg
154 lbs
5 kg
11 lbs
lighter
Body Fat %
18.3%
Healthy
6.4%  higher
17.2%
Healthy
6%  lower
Muscle Index
3.6
2.9%  swoler
3.5
2.8%  less swole
Sexy Index
4.2
4.5%   less sexy
4.4
4.8% sexier
BMI
23.7
Average
6%  higher
22.3
Average
5.6%  lower
Daily Calorie Needs  (?)
2259 kcal
Average
5.1%  higher
2150 kcal
Average
4.8%  lower
Shoulders-to-Waist Width Ratio
2.07
HOLY SHIT
89.9%  higher
1.09
Very Low
47.3%  lower
FFMI (?)
19.3
Average
4.3%  higher
18.5
Average
4.1%  lower
Lean Mass
61.3 kg
135 lbs
3.3 kg
7 lbs
heavier
58 kg
128 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
125 cm
49 inches
28.9%  higher
97 cm
38 inches
22.4%  lower
Waist Span
60.5 cm
24 inches
32%  lower
89 cm
35 inches
47.1%  higher
Fat Mass
13.7 kg
30 lbs
1.7 kg
4 lbs
heavier
12 kg
26 lbs
1.7 kg
4 lbs
lighter
Age
23
3y older
20
3y younger

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