Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 7.3% higher
|
16.5% Healthy 6.8% lower
|
||||||||||
Muscle Index
|
4.1 29.3% less swole
|
5.8 Swole-ish 41.5% swoler
|
||||||||||
Sexy Index
|
5.4 26.1% less sexy
|
6.9 35.3% sexier
|
||||||||||
BMI
|
23.8 Average 7.6% lower
|
25.8 High 8.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 8% lower
|
2414 kcal High 8.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 10.2% lower
|
1.67 Very High 11.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 8.8% lower
|
21.5 Above Average 9.7% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 5.9 kg 13 lbs lighter |
66 kg 146 lbs 5.9 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 6.2% higher
|
46.7 cm 18 inches 5.8% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 18.6% higher
|
27.9 cm 11 inches 15.7% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
13 kg 29 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
18
23y younger
|
41
23y older
|