Week ONE New Diet
By Anonymous, ID: c4o4eou8 |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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75 kg 165 lbs |
75 kg 165 lbs |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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6.3 Swole-ish 3.1% less swole
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6.5 Swole-ish 3.2% swoler
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7.6 Sexy 5.6% sexier
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BMI
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25.7 High |
25.7 High |
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Daily Calorie Needs (?)
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2326 kcal High 0.6% lower
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2341 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 6.3% lower
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1.74 HOLY SHIT 6.7% higher
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FFMI (?)
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21.6 Above Average 0.9% lower
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21.8 Above Average 0.9% higher
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Lean Mass
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63.3 kg 140 lbs 0.5 kg 1 lbs lighter |
63.8 kg 141 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 4.4% lower
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49.9 cm 20 inches 4.6% higher
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Waist Span
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29.3 cm 12 inches 2.4% higher
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28.6 cm 11 inches 2.4% lower
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs heavier |
11.3 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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20 | 20 |