Week FOUR New Diet
By Anonymous, ID: q2uac645 |
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Height
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171 cm 5'7" 3 cm 1 inches shorter |
174 cm 5'8" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 1.3% lower
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15.2% Healthy 1.3% higher
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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7.6 Sexy 2.7% sexier
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7.6 Sexy 2.6% less sexy
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BMI
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25.7 High 5% higher
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24.4 Average 4.7% lower
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Daily Calorie Needs (?)
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2341 kcal High 1.4% higher
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2308 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.8% higher
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1.66 Very High 4.6% lower
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FFMI (?)
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21.8 Above Average 5.3% higher
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20.7 Average 5% lower
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Lean Mass
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63.8 kg 141 lbs 1 kg 2 lbs heavier |
62.8 kg 138 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 2.7% higher
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48.6 cm 19 inches 2.6% lower
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Waist Span
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28.6 cm 11 inches 2.4% lower
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29.3 cm 12 inches 2.4% higher
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Fat Mass
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11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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20
4y younger
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24
4y older
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