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Alex before diet
By Anonymous, ID: 55pt094k
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:13.1%
BMI:21.9
Muscle Index:4.9
Sexy Index:6.4
Body Type:
Regular
Fit
Parsnip
VS.
first report
By Anonymous, ID: q31zk4sg
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:23.6
Muscle Index:4.7
Sexy Index:5.5
Body Type:
Tall
Healthy
Parsnip
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Alex before diet Picture 1
first report Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
71 kg
157 lbs
8 kg
18 lbs
lighter
79 kg
174 lbs
8 kg
18 lbs
heavier
Body Fat %
13.1%
Fit
17.6%  lower
15.9%
Healthy
21.4%  higher
Muscle Index
4.9
4.3%  swoler
4.7
4.1%  less swole
Sexy Index
6.4
16.4% sexier
5.5
14.1%   less sexy
BMI
21.9
Average
7.1%  lower
23.6
Average
7.7%  higher
Daily Calorie Needs  (?)
2273 kcal
Average
6.5%  lower
2430 kcal
High
6.9%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
1.56
Average
FFMI (?)
19
Average
4%  lower
19.8
Average
4.2%  higher
Lean Mass
61.7 kg
136 lbs
4.7 kg
10 lbs
lighter
66.4 kg
146 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
50.4 cm
20 inches
2%  higher
49.4 cm
19 inches
2%  lower
Waist Span
32.4 cm
13 inches
2.5%  higher
31.6 cm
12 inches
2.5%  lower
Fat Mass
9.3 kg
21 lbs
3.3 kg
7 lbs
lighter
12.6 kg
28 lbs
3.3 kg
7 lbs
heavier
Age
23
4y older
19
4y younger

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