July body fat check
By Mikehasbadknees, ID: kz9tb9b7 |
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Height
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188 cm 6'2" 8 cm 3 inches shorter |
196 cm 6'5" 8 cm 3 inches taller |
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Weight
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88 kg 194 lbs 9 kg 20 lbs lighter |
97 kg 214 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.5% Healthy 11.8% lower
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18.7% Chubby 13.3% higher
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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6 9.1% sexier
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5.5 8.3% less sexy
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BMI
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24.9 Average 1.4% lower
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25.3 High 1.4% higher
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Daily Calorie Needs (?)
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2662 kcal High 6.3% lower
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2840 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 10.1% higher
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1.39 Low 9.2% lower
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FFMI (?)
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20.8 Average 1.5% higher
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20.5 Average 1.4% lower
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Lean Mass
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73.5 kg 162 lbs 5.4 kg 12 lbs lighter |
78.9 kg 174 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 2.2% lower
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46.4 cm 18 inches 2.2% higher
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Waist Span
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29.7 cm 12 inches 11.1% lower
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33.4 cm 13 inches 12.5% higher
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Fat Mass
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14.5 kg 32 lbs 3.6 kg 8 lbs lighter |
18.1 kg 40 lbs 3.6 kg 8 lbs heavier |
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Age
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35
13y younger
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48
13y older
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