oho
By Anonymous, ID: c1m0huh8 |
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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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23.5% Plumpy 5.4% higher
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22.3% Chubby 5.1% lower
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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5.8 3.5% less sexy
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5.7 3.6% sexier
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BMI
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31.1 Very High |
31.1 Very High |
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Daily Calorie Needs (?)
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2509 kcal High 1.4% lower
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2545 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.4% higher
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1.49 Average 6.9% lower
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FFMI (?)
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23.8 High 1.7% lower
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24.2 Very High 1.7% higher
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Lean Mass
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68.9 kg 152 lbs 1 kg 2 lbs lighter |
69.9 kg 154 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.5% lower
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52.9 cm 21 inches 2.5% higher
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Waist Span
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32.3 cm 13 inches 9% lower
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35.5 cm 14 inches 9.9% higher
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Fat Mass
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21.2 kg 47 lbs 1.1 kg 2 lbs heavier |
20.1 kg 44 lbs 1.1 kg 2 lbs lighter |
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Age
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19
7y younger
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26
7y older
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