Herivelto
By Anonymous, ID: d3u2yj4f |
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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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182 cm 5'12" 12 cm 5 inches taller |
170 cm 5'7" 12 cm 5 inches shorter |
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Weight
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98 kg 216 lbs 8 kg 18 lbs heavier |
90 kg 198 lbs 8 kg 18 lbs lighter |
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Body Fat %
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24.3% Plumpy 9% higher
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22.3% Chubby 8.2% lower
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Muscle Index
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3.7 28.8% less swole
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5.2 Swole-ish 40.5% swoler
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Sexy Index
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4 29.8% less sexy
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5.7 42.5% sexier
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BMI
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29.6 High 5% lower
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31.1 Very High 5.2% higher
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Daily Calorie Needs (?)
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2686 kcal High 5.5% higher
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2545 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 9.4% lower
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1.49 Average 10.4% higher
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FFMI (?)
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22.4 High 7.4% lower
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24.2 Very High 8% higher
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Lean Mass
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74.2 kg 164 lbs 4.3 kg 9 lbs heavier |
69.9 kg 154 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 14.2% lower
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52.9 cm 21 inches 16.5% higher
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Waist Span
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33.7 cm 13 inches 5.1% lower
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35.5 cm 14 inches 5.3% higher
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Fat Mass
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23.8 kg 52 lbs 3.7 kg 8 lbs heavier |
20.1 kg 44 lbs 3.7 kg 8 lbs lighter |
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Age
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35
9y older
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26
9y younger
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