willianex
By Anonymous, ID: efspwi54 |
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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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100 kg 220 lbs 10 kg 22 lbs heavier |
90 kg 198 lbs 10 kg 22 lbs lighter |
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Body Fat %
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23.6% Plumpy 5.8% higher
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22.3% Chubby 5.5% lower
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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2.4 57.9% less sexy
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5.7 137.5% sexier
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BMI
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31.6 Very High 1.3% higher
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31.1 Very High 1.3% lower
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Daily Calorie Needs (?)
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2869 kcal High 12.7% higher
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2545 kcal High 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.4% higher
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1.49 Average 3.2% lower
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FFMI (?)
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24.1 Very High 0.4% lower
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24.2 Very High 0.4% higher
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Lean Mass
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76.4 kg 168 lbs 6.5 kg 14 lbs heavier |
69.9 kg 154 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 0.8% higher
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52.9 cm 21 inches 0.8% lower
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Waist Span
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34.6 cm 14 inches 2.5% lower
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35.5 cm 14 inches 2.6% higher
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Fat Mass
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23.6 kg 52 lbs 3.5 kg 8 lbs heavier |
20.1 kg 44 lbs 3.5 kg 8 lbs lighter |
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Age
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26 | 26 |