Herivelto
By Anonymous, ID: ft0881zh |
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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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182 cm 5'12" 12 cm 5 inches taller |
170 cm 5'7" 12 cm 5 inches shorter |
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Weight
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99 kg 218 lbs 9 kg 20 lbs heavier |
90 kg 198 lbs 9 kg 20 lbs lighter |
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Body Fat %
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20.7% Chubby 7.2% lower
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22.3% Chubby 7.7% higher
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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4.4 21.1% less sexy
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5.7 26.7% sexier
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BMI
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29.9 High 4% lower
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31.1 Very High 4.2% higher
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Daily Calorie Needs (?)
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2828 kcal High 11.1% higher
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2545 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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23.7 High 2.1% lower
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24.2 Very High 2.1% higher
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Lean Mass
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78.5 kg 173 lbs 8.6 kg 19 lbs heavier |
69.9 kg 154 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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53 cm 21 inches 0.2% higher
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52.9 cm 21 inches 0.2% lower
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Waist Span
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36.1 cm 14 inches 1.7% higher
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35.5 cm 14 inches 1.7% lower
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Fat Mass
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20.5 kg 45 lbs 0.4 kg 1 lbs heavier |
20.1 kg 44 lbs 0.4 kg 1 lbs lighter |
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Age
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35
9y older
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26
9y younger
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