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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0
Picture 1
Age:26
Height:170 cm  ·  5'7"
Weight:90 kg  ·  198 lbs
Body Fat %:22.3%
BMI:31.1
Muscle Index:5.2
Sexy Index:5.7
Body Type:
Regular
Chubby
Aubergine
VS.
João antes da dieta
By pklcecelo, ID: v61m82w3
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:20.7%
BMI:28.1
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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2 months into Keto + Lifting Picture 1
João antes da dieta Picture 1
Height
170 cm
5'7"
3 cm
1 inches
shorter
173 cm
5'8"
3 cm
1 inches
taller
Weight
90 kg
198 lbs
6 kg
13 lbs
heavier
84 kg
185 lbs
6 kg
13 lbs
lighter
Body Fat %
22.3%
Chubby
7.7%  higher
20.7%
Chubby
7.2%  lower
Muscle Index
5.2
Swole-ish
15.6%  swoler
4.5
13.5%  less swole
Sexy Index
5.7
1.7%   less sexy
5.8
1.8% sexier
BMI
31.1
Very High
10.9%  higher
28.1
High
9.9%  lower
Daily Calorie Needs  (?)
2545 kcal
High
4.5%  higher
2435 kcal
High
4.3%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
5.7%  lower
1.58
High
6%  higher
FFMI (?)
24.2
Very High
8.5%  higher
22.3
High
7.9%  lower
Lean Mass
69.9 kg
154 lbs
3.3 kg
7 lbs
heavier
66.6 kg
147 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
52.9 cm
21 inches
1.3%  lower
53.6 cm
21 inches
1.3%  higher
Waist Span
35.5 cm
14 inches
4.4%  higher
34 cm
13 inches
4.2%  lower
Fat Mass
20.1 kg
44 lbs
2.7 kg
6 lbs
heavier
17.4 kg
38 lbs
2.7 kg
6 lbs
lighter
Age
26
6y older
20
6y younger

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