2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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90 kg 198 lbs 1 kg 2 lbs heavier |
89 kg 196 lbs 1 kg 2 lbs lighter |
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Body Fat %
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22.3% Chubby 13.2% higher
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19.7% Chubby 11.7% lower
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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5.7 39% sexier
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4.1 28.1% less sexy
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BMI
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31.1 Very High 7.2% higher
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29.1 High 6.7% lower
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Daily Calorie Needs (?)
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2545 kcal High 2% lower
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2596 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.6% lower
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1.53 Average 2.7% higher
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FFMI (?)
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24.2 Very High 3.9% higher
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23.3 High 3.7% lower
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Lean Mass
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69.9 kg 154 lbs 1.6 kg 4 lbs lighter |
71.5 kg 158 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.7% higher
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52 cm 20 inches 1.7% lower
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Waist Span
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35.5 cm 14 inches 4.4% higher
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34 cm 13 inches 4.2% lower
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Fat Mass
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20.1 kg 44 lbs 2.6 kg 6 lbs heavier |
17.5 kg 39 lbs 2.6 kg 6 lbs lighter |
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Age
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26
5y younger
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31
5y older
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