John - Mid Cut
By Anonymous, ID: q3ihpb65 |
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May 17, 2016
By Brendan, ID: qs5590e0 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.2% Healthy |
14.2% Fit |
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Muscle Index
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3.3 21.4% less swole
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4.2 27.3% swoler
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Sexy Index
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6.2 |
6.2 |
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BMI
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20 Low 7.7% lower
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21.7 Average 8.3% higher
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Daily Calorie Needs (?)
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2134 kcal Average 9.6% lower
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2361 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% higher
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1.48 Average 0.7% lower
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FFMI (?)
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17.2 Low 7.5% lower
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18.6 Average 8.1% higher
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Lean Mass
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57.5 kg 127 lbs 6.9 kg 15 lbs lighter |
64.4 kg 142 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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45 cm 18 inches |
45 cm 18 inches |
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Waist Span
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30.3 cm 12 inches 0.7% lower
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30.5 cm 12 inches 0.7% higher
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Fat Mass
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9.5 kg 21 lbs 1.2 kg 3 lbs lighter |
10.7 kg 24 lbs 1.2 kg 3 lbs heavier |
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Age
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19
12y younger
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31
12y older
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