John - Mid Cut
By Anonymous, ID: q3ihpb65 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.2% Healthy 1.4% higher
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14% Healthy 1.4% lower
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Muscle Index
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3.3 15.4% less swole
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3.9 18.2% swoler
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Sexy Index
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6.2 3.1% less sexy
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6.4 3.2% sexier
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BMI
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20 Low 4.3% lower
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20.9 Low 4.4% higher
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Daily Calorie Needs (?)
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2134 kcal Average 4% lower
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2224 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.1% higher
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1.46 Average 2% lower
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FFMI (?)
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17.2 Low 4.4% lower
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18 Average 4.7% higher
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Lean Mass
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57.5 kg 127 lbs 2.7 kg 6 lbs lighter |
60.2 kg 133 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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45 cm 18 inches 1.5% lower
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45.7 cm 18 inches 1.6% higher
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Waist Span
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30.3 cm 12 inches 2.9% lower
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31.2 cm 12 inches 3% higher
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Fat Mass
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9.5 kg 21 lbs 0.3 kg 1 lbs lighter |
9.8 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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19 | 19 |