Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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Oct 14
By Prasad, ID: q3m07oj3 |
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Height
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169 cm 5'7" 7 cm 3 inches shorter |
176 cm 5'9" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17.5% Healthy 6.4% lower
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18.7% Chubby 6.9% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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5.1 16.4% less sexy
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6.1 19.6% sexier
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BMI
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25.2 High 5.9% lower
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26.8 High 6.3% higher
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Daily Calorie Needs (?)
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2197 kcal Average 10.8% lower
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2464 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 7.1% higher
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1.26 Very Low 6.7% lower
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FFMI (?)
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20.8 Average 4.6% lower
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21.8 Above Average 4.8% higher
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Lean Mass
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59.4 kg 131 lbs 8.1 kg 18 lbs lighter |
67.5 kg 149 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 10.1% higher
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39.6 cm 16 inches 9.2% lower
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Waist Span
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32.2 cm 13 inches 2.5% higher
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31.4 cm 12 inches 2.5% lower
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Fat Mass
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12.6 kg 28 lbs 2.9 kg 6 lbs lighter |
15.5 kg 34 lbs 2.9 kg 6 lbs heavier |
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Age
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29
6y older
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23
6y younger
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