Man after a year of training
By Fonteman, ID: lzv56r39 |
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Height
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182 cm 5'12" 22 cm 9 inches taller |
160 cm 5'3" 22 cm 9 inches shorter |
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Weight
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75 kg 165 lbs 22 kg 49 lbs heavier |
53 kg 117 lbs 22 kg 49 lbs lighter |
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Body Fat %
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10.4% RIPPED |
10.4% Skinny |
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Muscle Index
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6.4 Swole-ish 14.3% swoler
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5.6 Swole-ish 12.5% less swole
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Sexy Index
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6.1 |
6.1 |
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BMI
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22.6 Average 9.4% higher
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20.7 Low 8.6% lower
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Daily Calorie Needs (?)
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2455 kcal High 36.1% higher
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1804 kcal Very Low 26.5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 13.7% higher
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1.46 Average 12% lower
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FFMI (?)
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20.3 Average 9.1% higher
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18.6 Average 8.4% lower
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Lean Mass
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67.2 kg 148 lbs 19.7 kg 43 lbs heavier |
47.5 kg 105 lbs 19.7 kg 43 lbs lighter |
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Shoulders Span
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13 cm 5 inches 39.8% lower
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21.6 cm 9 inches 66.2% higher
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Waist Span
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7.8 cm 3 inches 47.3% lower
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14.8 cm 6 inches 89.7% higher
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Fat Mass
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7.8 kg 17 lbs 2.3 kg 5 lbs heavier |
5.5 kg 12 lbs 2.3 kg 5 lbs lighter |
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Age
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20
5y younger
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25
5y older
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