+68
By Anonymous, ID: q3ywxd04 |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 8% higher
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13.8% Fit 7.4% lower
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Muscle Index
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4 20% less swole
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5 Swole-ish 25% swoler
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Sexy Index
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6.1 24.7% less sexy
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8.1 Sexy 32.8% sexier
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BMI
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21.5 Average 4.2% lower
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22.4 Average 4.4% higher
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Daily Calorie Needs (?)
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2147 kcal Average 4.9% lower
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2257 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3.9% lower
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1.79 HOLY SHIT 4.1% higher
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FFMI (?)
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18.3 Average 5.2% lower
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19.3 Average 5.5% higher
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Lean Mass
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57.9 kg 128 lbs 3.3 kg 7 lbs lighter |
61.2 kg 135 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.7% higher
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52 cm 20 inches 1.7% lower
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Waist Span
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30.7 cm 12 inches 5.5% higher
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29.1 cm 11 inches 5.2% lower
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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32
9y older
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23
9y younger
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