July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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180 cm 5'11" 6 cm 2 inches taller |
174 cm 5'8" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 12 kg 26 lbs lighter |
91 kg 201 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.9% Healthy 12.2% lower
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18.1% Healthy 13.8% higher
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Muscle Index
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5.2 Swole-ish 24.6% less swole
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6.9 Swole-ish 32.7% swoler
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Sexy Index
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6.3 15.4% less sexy
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7.446 Sexy 18.2% sexier
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BMI
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24.4 Average 18.9% lower
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30.1 Very High 23.3% higher
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Daily Calorie Needs (?)
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2430 kcal High 9.9% lower
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2697 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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20.5 Average 16.7% lower
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24.6 Very High 20% higher
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Lean Mass
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66.4 kg 146 lbs 8.1 kg 18 lbs lighter |
74.5 kg 164 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 6.5% lower
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58.1 cm 23 inches 7% higher
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Waist Span
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35.1 cm 14 inches 5.4% lower
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37.1 cm 15 inches 5.7% higher
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Fat Mass
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12.6 kg 28 lbs 3.9 kg 9 lbs lighter |
16.5 kg 36 lbs 3.9 kg 9 lbs heavier |
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Age
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20
3y younger
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23
3y older
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