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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
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week 2 diet Picture 1
week 4 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
115 kg
254 lbs
2 kg
4 lbs
heavier
113 kg
249 lbs
2 kg
4 lbs
lighter
Body Fat %
18.2%
Healthy
11%  higher
16.4%
Healthy
9.9%  lower
Muscle Index
6.3
Swole-ish
14.9%  less swole
7.4
Swole
17.5%  swoler
Sexy Index
7.3
Sexy
2.7%   less sexy
7.5
Sexy
2.7% sexier
BMI
29.9
High
1.8%  higher
29.4
High
1.8%  lower
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
0.4%  lower
3356 kcal
Gargantuan
0.4%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
1.53
Average
FFMI (?)
24.5
Very High
0.4%  lower
24.6
Very High
0.4%  higher
Lean Mass
94.1 kg
207 lbs
0.4 kg
1 lbs
lighter
94.5 kg
208 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
59.1 cm
23 inches
7.7%  lower
64 cm
25 inches
8.3%  higher
Waist Span
38.7 cm
15 inches
7.6%  lower
41.9 cm
16 inches
8.3%  higher
Fat Mass
20.9 kg
46 lbs
2.4 kg
5 lbs
heavier
18.5 kg
41 lbs
2.4 kg
5 lbs
lighter
Age
35
35

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