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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
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week1 diet Picture 1
week 4 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
1 kg
2 lbs
heavier
113 kg
249 lbs
1 kg
2 lbs
lighter
Body Fat %
18.4%
Chubby
12.2%  higher
16.4%
Healthy
10.9%  lower
Muscle Index
6.1
Swole-ish
17.6%  less swole
7.4
Swole
21.3%  swoler
Sexy Index
7
Sexy
2.7%   less sexy
7.5
Sexy
2.7% sexier
BMI
29.7
High
0.9%  higher
29.4
High
0.9%  lower
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
1.4%  lower
3356 kcal
Gargantuan
1.5%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
0.7%  higher
1.53
Average
0.6%  lower
FFMI (?)
24.2
Very High
1.6%  lower
24.6
Very High
1.7%  higher
Lean Mass
93 kg
205 lbs
1.5 kg
3 lbs
lighter
94.5 kg
208 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
63 cm
25 inches
1.6%  lower
64 cm
25 inches
1.6%  higher
Waist Span
40.9 cm
16 inches
2.4%  lower
41.9 cm
16 inches
2.4%  higher
Fat Mass
21 kg
46 lbs
2.5 kg
6 lbs
heavier
18.5 kg
41 lbs
2.5 kg
6 lbs
lighter
Age
35
35

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