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week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
VS.
June 12, 2016 (Pre-cut)
By Jake, ID: v3s164pf
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:95 kg  ·  209 lbs
Body Fat %:15.6%
BMI:27.5
Muscle Index:7
Sexy Index:8
Body Type:
Tall
Healthy
Swole-ish
Viking
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week 4 diet Picture 1
June 12, 2016 (Pre-cut) Picture 1
Height
196 cm
6'5"
10 cm
4 inches
taller
186 cm
6'1"
10 cm
4 inches
shorter
Weight
113 kg
249 lbs
18 kg
40 lbs
heavier
95 kg
209 lbs
18 kg
40 lbs
lighter
Body Fat %
16.4%
Healthy
5.1%  higher
15.6%
Healthy
4.9%  lower
Muscle Index
7.4
Swole
5.7%  swoler
7
Swole
5.4%  less swole
Sexy Index
7.5
Sexy
5.1%   less sexy
8
Sexy
5.3% sexier
BMI
29.4
High
7.1%  higher
27.5
High
6.6%  lower
Daily Calorie Needs  (?)
3356 kcal
Gargantuan
16.4%  higher
2884 kcal
High
14.1%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
5.6%  lower
1.62
High
5.9%  higher
FFMI (?)
24.6
Very High
6%  higher
23.2
High
5.7%  lower
Lean Mass
94.5 kg
208 lbs
14.3 kg
32 lbs
heavier
80.2 kg
177 lbs
14.3 kg
32 lbs
lighter
Shoulders Span
64 cm
25 inches
5%  lower
67.4 cm
27 inches
5.3%  higher
Waist Span
41.9 cm
16 inches
1%  higher
41.5 cm
16 inches
1%  lower
Fat Mass
18.5 kg
41 lbs
3.7 kg
8 lbs
heavier
14.8 kg
33 lbs
3.7 kg
8 lbs
lighter
Age
35
14y older
21
14y younger

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