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week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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week 4 diet Picture 1
musculação Picture 1
Height
196 cm
6'5"
16 cm
6 inches
taller
180 cm
5'11"
16 cm
6 inches
shorter
Weight
113 kg
249 lbs
25 kg
55 lbs
heavier
88 kg
194 lbs
25 kg
55 lbs
lighter
Body Fat %
16.4%
Healthy
12.3%  lower
18.7%
Chubby
14%  higher
Muscle Index
7.4
Swole
48%  swoler
5
Swole-ish
32.4%  less swole
Sexy Index
7.5
Sexy
11.9% sexier
7
Sexy
10.7%   less sexy
BMI
29.4
High
8.3%  higher
27.2
High
7.7%  lower
Daily Calorie Needs  (?)
3356 kcal
Gargantuan
29.2%  higher
2598 kcal
High
22.6%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
2.5%  lower
1.57
Average
2.6%  higher
FFMI (?)
24.6
Very High
11.3%  higher
22.1
High
10.2%  lower
Lean Mass
94.5 kg
208 lbs
23 kg
51 lbs
heavier
71.5 kg
158 lbs
23 kg
51 lbs
lighter
Shoulders Span
64 cm
25 inches
18.3%  higher
54.1 cm
21 inches
15.5%  lower
Waist Span
41.9 cm
16 inches
21.4%  higher
34.5 cm
14 inches
17.7%  lower
Fat Mass
18.5 kg
41 lbs
2 kg
4 lbs
heavier
16.5 kg
36 lbs
2 kg
4 lbs
lighter
Age
35
13y older
22
13y younger

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