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week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
VS.
Monstro
By Anonymous, ID: vkz5opb8
Picture 1
Age:21
Height:190 cm  ·  6'3"
Weight:98 kg  ·  216 lbs
Body Fat %:18.5%
BMI:27.2
Muscle Index:5
Sexy Index:5.5
Body Type:
Tall
Chubby
Mango
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week 4 diet Picture 1
Monstro Picture 1
Height
196 cm
6'5"
6 cm
2 inches
taller
190 cm
6'3"
6 cm
2 inches
shorter
Weight
113 kg
249 lbs
15 kg
33 lbs
heavier
98 kg
216 lbs
15 kg
33 lbs
lighter
Body Fat %
16.4%
Healthy
11.4%  lower
18.5%
Chubby
12.8%  higher
Muscle Index
7.4
Swole
48%  swoler
5
Swole-ish
32.4%  less swole
Sexy Index
7.5
Sexy
31.6% sexier
5.5
24%   less sexy
BMI
29.4
High
8.3%  higher
27.2
High
7.7%  lower
Daily Calorie Needs  (?)
3356 kcal
Gargantuan
12.3%  higher
2988 kcal
Big Appetite
11%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
2%  higher
1.50
Average
2%  lower
FFMI (?)
24.6
Very High
11.3%  higher
22.1
High
10.2%  lower
Lean Mass
94.5 kg
208 lbs
14.6 kg
32 lbs
heavier
79.9 kg
176 lbs
14.6 kg
32 lbs
lighter
Shoulders Span
64 cm
25 inches
23.3%  higher
51.9 cm
20 inches
18.9%  lower
Waist Span
41.9 cm
16 inches
21.1%  higher
34.6 cm
14 inches
17.4%  lower
Fat Mass
18.5 kg
41 lbs
0.4 kg
1 lbs
heavier
18.1 kg
40 lbs
0.4 kg
1 lbs
lighter
Age
35
14y older
21
14y younger

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