week 4 diet
By Anonymous, ID: q42460wc |
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Height
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196 cm 6'5" 16 cm 6 inches taller |
180 cm 5'11" 16 cm 6 inches shorter |
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Weight
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113 kg 249 lbs 23 kg 51 lbs heavier |
90 kg 198 lbs 23 kg 51 lbs lighter |
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Body Fat %
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16.4% Healthy 10.9% lower
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18.4% Chubby 12.2% higher
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Muscle Index
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7.4 Swole 34.5% swoler
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5.5 Swole-ish 25.7% less swole
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Sexy Index
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7.5 Sexy 17.2% sexier
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6.6 14.7% less sexy
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BMI
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29.4 High 5.9% higher
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27.8 High 5.5% lower
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Daily Calorie Needs (?)
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3356 kcal Gargantuan 21.3% higher
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2767 kcal High 17.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.1% lower
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1.63 High 6.5% higher
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FFMI (?)
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24.6 Very High 8.4% higher
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22.7 High 7.7% lower
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Lean Mass
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94.5 kg 208 lbs 21.1 kg 47 lbs heavier |
73.4 kg 162 lbs 21.1 kg 47 lbs lighter |
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Shoulders Span
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64 cm 25 inches 23.1% higher
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52 cm 20 inches 18.8% lower
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Waist Span
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41.9 cm 16 inches 31.8% higher
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31.8 cm 13 inches 24.1% lower
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Fat Mass
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18.5 kg 41 lbs 1.9 kg 4 lbs heavier |
16.6 kg 37 lbs 1.9 kg 4 lbs lighter |
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Age
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35
7y younger
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42
7y older
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