jan 2019 bulk start
By Anonymous, ID: q441avwb |
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12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.7% Healthy 1.3% lower
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15.9% Healthy 1.3% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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6.5 3.2% sexier
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6.3 3.1% less sexy
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BMI
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22.7 Average 2.7% higher
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22.1 Average 2.6% lower
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Daily Calorie Needs (?)
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2129 kcal Average 1.6% higher
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2096 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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19.2 Average 3.2% higher
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18.6 Average 3.1% lower
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Lean Mass
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57.3 kg 126 lbs 1 kg 2 lbs heavier |
56.3 kg 124 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 2.6% higher
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50.4 cm 20 inches 2.5% lower
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Waist Span
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30.8 cm 12 inches 0.7% higher
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30.6 cm 12 inches 0.6% lower
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Fat Mass
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10.7 kg 24 lbs |
10.7 kg 24 lbs |
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Age
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23 | 23 |