jan 2019 bulk start
By Anonymous, ID: q441avwb |
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73.7kg 25/11/2017
By Openhorizon, ID: vxg7uq67 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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6.5 9.7% less sexy
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7.2 Sexy 10.8% sexier
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BMI
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22.7 Average 6.8% lower
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24.4 Average 7.4% higher
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Daily Calorie Needs (?)
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2129 kcal Average 5.6% lower
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2256 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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19.2 Average 5.9% lower
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20.4 Average 6.3% higher
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Lean Mass
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57.3 kg 126 lbs 3.9 kg 9 lbs lighter |
61.2 kg 135 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 0.6% lower
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52 cm 20 inches 0.6% higher
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Waist Span
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30.8 cm 12 inches 3.8% lower
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32 cm 13 inches 3.9% higher
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Fat Mass
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10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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23
9y younger
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32
9y older
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