Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 5.2% higher
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15.4% Healthy 4.9% lower
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Muscle Index
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3.6 |
3.6 |
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Sexy Index
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5.4 1.9% sexier
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5.3 1.9% less sexy
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BMI
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21.6 Average 1.9% higher
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21.2 Average 1.9% lower
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Daily Calorie Needs (?)
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2062 kcal Average 2.1% lower
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2107 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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18.1 Average 1.1% higher
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17.9 Average 1.1% lower
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Lean Mass
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55.3 kg 122 lbs 1.4 kg 3 lbs lighter |
56.7 kg 125 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 0.9% lower
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44.7 cm 18 inches 0.9% higher
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Waist Span
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30 cm 12 inches 4.2% higher
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28.8 cm 11 inches 4% lower
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Fat Mass
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10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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22
8y younger
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30
8y older
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